I have also read that writing down what you are grateful for every day helps lift your mood, so each day I will list mine.
I am grateful for:
The conversation with my brother.
My daughter going to the shop for me.
My best friend and her kindness
My fiancée and his understanding
My dog and the comfort he brings my children.
My tablets for depression, they do help.
The internet and the lovely people I have met through it.
You, for taking the time to read this 🙂